Stephanie's classes are a space of welcome where students relax into themselves. They are open to all levels and health conditions, as she meets you where you are in your life and practice. Stephanie teaches Hatha, Vinyasa, Restorative and Therapeutic yoga. Her classes are safe with attention to alignment, space within the breath, stability and settling the nervous system, balancing effort with deep relaxation. Students gain insight and understanding of postures as well as their own mind / body system and are able to greatly deepen their yoga practise. She encourages a yoga of presence, mindfulness and cultivating kindness toward one's self.

She has extensive training under her teacher Hart Lazer and has completed Advanced Teacher Training and Therapeutic Yoga Training. After experiencing the profound well being and healing treasure that yoga is, Stephanie made it her main vocation and has been teaching since 2009 in Montreal and Mexico. In 2007 she completed Advanced Shiatsu Training and also works as a Shiatsu Therapist. Stephanie welcomes you to experience yoga with her. Visit her website at www.StephanieHolliday.com